Sports science, exercise and performance consultancy
Dr Ash Cox provides bespoke solutions to teams, associations, organisations and individuals looking to better apply and understand the latest science and apply it effectively to on court/field/pitch and life success. Additionally, Dr Ash Cox offers up his consultancy services in the fields of exercise rehabilitation to offer direct treatment solutions as a return to exercise or as an injury preventative measure.
Research Profile
Physical Activity. Health. Strength and Conditioning. Rehabilitation. Adolescents. High Intensity Interval Training. Muscular Fitness.
Dr Ash Cox has published multiple peer-reviewed articles around a variety of sports and exercise science topics. Click here to see the full-list on Google Scholar. You can download some articles for free and freely request the full-text of other articles. Additionally, Dr Ash Cox has presented at a variety of sports and exercise conferences including the British Association of Sports and Exercise Sciences (BASES) and the International Society for Behavioural Nutrition and Physical Activity (ISBNPA)
Services
Below is a list of services provided, for further information please enquire
Exercise Rehabilitation
The primary goals are to help you recover faster, prevent re-injury and develop resilience. We want to get you back in the game!
Individual Performance Analysis
This unique service is for individuals looking for the highest level of sport science evaluations and program design (very limited availability).
Team Sport Consultancy
Advisory support to sports medicine, strength & conditioning, sports nutrition departments on how to best apply the latest sport science technologies, training tools and resources.
Youth Athlete Consultancy
Youth exercise and health makes up the bulk of Dr Cox's research and consultancy work. Dr Cox has been fortunate enough to work as an advisor to professional sporting academies and take multiple young people to sporting success at National and International levels.
Data Analysis
Technologies for measuring athletes’ health and performance are transforming how they train, compete, and manage their careers. But this explosion of athlete data is raising new questions about how best to use it and how to do so ethically. Let Dr Cox help you navigate the complexities and nuance to provide you with the picture to help improve performance.
Mentorship and CPD
Dr Ash Cox often works behind the scenes for organisations to provide mentorship, guidance and professional development to help enhance team, club and athlete competency. This allows for long-term development of staff and support staff to improve team, club and athlete outputs.
“"As I lay in brutal pain on the 5 aside football pitch after my knee had dislocated fully. I thought my kitesurfing season was a write off before it had even begun. I attended an NHS physio session and became overwhelmed with negativity. '4-5 months before you'll be back on the water'. Kitesurfing is my life, my job, my source of adrenaline. Ash contacted me to book in sessions... that's where things changed. This injury was the realisation I needed to improve all aspects of m balance and lower limb strength. Ash has been nothing remarkable. His training plans have pushed me for sure, but he knows the limits and boundaries. His background in military has resonated into me to have resilience and a drive to become the best version of myself. His attention to detail, complete knowledge of injuries just like mine has got me to a point where I was stronger to where I was before the injury only 2.5 months after is insane. Ash is not just a physiotherapist, but an inspiration."
Tom Mursell, Wirral
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